Recipe of Award-winning Soya cutlets

Soya cutlets. Soya Cutlet is very rich in protein and it is healthy and nutritious as well. This cutlet can be prepared using either soya chunks or soya granules. In this recipe, I have used soya chunks.

Soya cutlets Transfer it in a mixing bowl, add refined flour and mix well. Divide the mixture into equal sized balls. Take the portioned balls and flatten them into cutlets with the help of your palm.

Hey everyone, it is John, welcome to our recipe site. Today, we're going to prepare a special dish, soya cutlets. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Soya cutlets is one of the most popular of current trending meals on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look fantastic. Soya cutlets is something that I've loved my entire life.

Soya Cutlet is very rich in protein and it is healthy and nutritious as well. This cutlet can be prepared using either soya chunks or soya granules. In this recipe, I have used soya chunks.

To begin with this recipe, we have to prepare a few components. You can cook soya cutlets using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Soya cutlets:

  1. {Get 2 cups of soya chunks.
  2. {Take 1 cup of peas.
  3. {Make ready 1 cup of chopped finely green beans.
  4. {Get 1 cup of grated carrot.
  5. {Make ready 1 cup of mashed potato.
  6. {Get 2 slices of bread.
  7. {Take 1 tbsp of ginger, garlic and green chilly paste.
  8. {Get 1 tsp of chaat masala.
  9. {Get 1 tsp of cumin coriander powder.
  10. {Take 1 tbsp of Corn starch.
  11. {Prepare as needed of Oil.

SOYA CUTLET / SOYA PATTIES : These cutlets are healthy ,easy to make and taste very delicious. It is a great appetizer you can serve in parties. You can bake or shallow fry these cutlets instead of deep frying. Soya (Nutrela) is not only a very healthy substitute of protein but could be very delicious too.

Steps to make Soya cutlets:

  1. Soak soya chunks in hot water for 15 minutes. Crush coarsely in a blender when soft..
  2. Saute carrots and beans in oil..
  3. Boil peas and crush them..
  4. Crumble fresh bread in the grinder..
  5. Mix all the ingredients in a bowl including the spices..
  6. Shape into flat cutlets and shallow fry.
  7. Enjoy these protein rich delicious cutlets with mint chutney and ketchup..

Soya cutlets are healthy, nutritious and tasty appetizers or snack bites seasoned with herbs and spices. These pan fried Soya cutlets/ meal maker cutlets are made with Soya granules and are quite easy to prepare. Complete with nutrients and proteins, Soya is rated as one of the best Vegetable protein and a great meat substitute for vegetarians! Soya cutlets as I like to call it, can be eaten as a snack dipped in sauce/dip or can also be put inside buns to create a soya burger. I mostly devour it as a snack right after preparing it.

So that is going to wrap this up with this exceptional food soya cutlets recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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